|2 Signs Of Sleep Deprivation - Be Aware Of These Red Flags|
Millions of people have problems with sleep deprivation & insomnia every year. In fact, about half of those people do not even know there is something wrong with them, as they don't have valid information about the telltale symptoms of sleep deprivation. They merely think it's natural to be lacking sufficient sleep every single day. Unfortunately, long term sleep deprivation isn't "normal" and it can be a catalyst for future health issues if not kept in check!
Do yourself a big favor and read over these 2 symptoms of sleep deprivation to see if you may be suffering from a lack of sleep.
Feeling Tired ALL The Time
At this time there isn't much to say regarding this symptom of sleep deprivation; except for the fact that it's not always as "telling" as many of the others. Getting tired happens to be a fairly typical occurrence among most people, which is the reason it's not always a tell-tale symptom of sleep deprivation. But then again, if you're continuously tired, regardless of the activity you might be engaged in doing, it may be a sign that you are struggling with sleep deprivation or insomnia.
Lack Of Focus And Mental Ability
Should you end up regularly drifting off to "cloud 9" while you're at the office or even while talking to a friend or spouse, it may be a sign that you are not getting adequate sleep each night. You'll feel like everyone and everything around you is moving at lightning speed, while you, on the other hand, appear to be doing everything in slow-mo. Your problem solving abilities will be reduced to almost nothing, which makes it hard for you to be able to accomplish even the simplest duties.
Are these the only signs of sleep deprivation? No, there are indeed others that you might want to be aware of. However, these two should be plenty to give you some indication of whether or not you are struggling with a serious lack of sleep.
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