How To Manage Exertion Headache - 4 Immediate, Effectual Procedures

If you have ever had an exertion headache, you will know that it comes on after extreme vigorous exercise, sexual activity, or perhaps just plainly exerting yourself too much. It really comes in the form of a generalized head pain, which could last from one minute to one hour if not more. In most cases, they're really not THAT serious, but regardless, here are four of the most effective natural cures for exertion headaches.

- Hot Bath or Shower - Hands down, this is probably one of the most effective ways of getting rid of headaches caused by physical exertion. You will see how once you jump into the hot shower, you will start to feel instant ease of the pains in your head.

- Drink Lots of Water - Water can also be very helpful with exertion headaches if you drink it 20 minutes just before exercise as well as after. Make an effort to have at least 8-16 ounces before exercise and another 8 to 16 after. This should help to keep you more protected from an exertion headache.

- Massage - An exertion headache obviously occurs after physical exertion, which suggests massaging the regions of your body which have just been active is a good idea. In addition to this, massage the "hot zones" of your head that are frequently attacked by these headaches. These measures can and will help to relieve any headache pain that might be on its way. When the muscles are relaxed, your pains would subside nearly as soon as they start.

- Darkness Prevails - As with other types of headaches, resting in a dark room with eyes covered is a great way to ease or even get rid of exertion headaches everytime you get them.

Unless you have an underlying disease that leads to exertion headaches, you really should not worry "too" much about them. This is especially true due to the fact that there are fast and simple natural cures which can be used to get rid of your headaches caused by over exertion.

How To Manage Exertion Headache - 4 Immediate, Effectual Procedures
If you have ever had an exertion headache, you will know that it comes on after extreme vigorous exercise, sexual activity, or perhaps just plainly exerting yourself too much.

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