If You Retire To Bed At 10 PM On Most Nights, You Should Go To Sleep At 10pm EVERY NIGHT

Are you tired of sleepless nights and "endless" days? Do you wish that you could sleep like all others do and rise up next day with energy and vitality? Then, you're going to have to nip that insomnia problem in the butt with some of the best sleep deprivation treatments around.

You heard correctly. No medications, no doctor visits, no Over the counter sleep aids, just an all natural remedy for sleeplessness that you may use in your own home. What is the best sleep deprivation natural remedy? Well, that's somewhat hard to say, as no one remedy works best for everyone out there. To be honest, it's best to take a collection of natural sleeplessness remedies and try them together so that you can accomplish the overall goal -- which is to fall asleep faster, stay asleep for a longer time, and feel well rested next morning. In light of that, pick a few of the 7 insomnia treatments below and begin to use them before bed.

1. Enjoy Music: Soft music, or a specially taped sleep CD (ocean waves, rhythmic music beats, rain on glass, etc), can work wonders for assisting you to to rest peacefully. The sounds will help to block out outside noise at the same time penetrating deep within you, lulling you to deep sleep.

2. Lukewarm Milk: A glass of warm milk 20 minutes before going to bed can sooth jagged nerves, enabling you to achieve complete relaxation quicker.

3. Sex: Not much to speak here aside from the fact that it really works quite well and can greatly help to unwind you right before sleep.

4. Rest in a Well-Ventilated Space: Fresh air and a temperature of around 65 degrees would be the best possible sleeping environment. If the space is stuffy and/or very warm, you'll end up tossing and turning during the night.

5. Don't Take Naps: A short slumber may seem like the perfect thing, however it's not. A nap will upset your sleeping rhythm which make it harder for you to sleep at nighttime. Avoid the nap and you'll go to sleep faster later, guaranteed.

6. Avoid Activities in the bedroom: Keep your bed a place for sleep; not for planning your daily activities, book reading, TV watching, etc. Doing things in your bed, other than sleep, will make it tough for your body to know when "sleep time" finally arrives.

7. Keep a Schedule: If you awaken around 6 AM on most days, be sure you wake up at 6am EVERY DAY. If you go to bed at 10 PM on most nights, you should go to sleep at 10pm EVERY NIGHT. By keeping to a regular pattern, you're system won't have any difficulty getting to sleep or rising when it's supposed to.

If you want the best sleep deprivation treatment, then you really need to use a combination of the insomnia cures above. One solution may not fix the problem completely, but 3-4 of them will certainly make a large impact.

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