|What Is The Best And Natural Way To End Insomnia And Sleeplessness?|
Having trouble sleeping through the night? Can't find a way to get to sleep and stay asleep regardless of what you do? Well, then you must try this insomnia home remedy combo. Not only can it help you to get rid of insomnia, but it could actually help prevent insomnia from coming back in the future.
Get yourself a number of insomnia herbal tea and a few insomnia oils. Insomnia oils and teas could be made of these herbs: chamomile, valerian, passionflower, and lavender. Choose your preferred insomnia herbal tea (recommended tea: chamomile) and then pick out your favorite herbal oil (suggested oil: lavender).
45 minutes before bedtime, take a warm bath and put a few drops of the herbal oil to the water. Remain in the bath for about 10-15 minutes, then get out. A long time in a warm bath is not good for your body, so make certain to stick to the 10-15 minute time period. Once out of the tub, dry off and get into your comfortable sleeping attire.
Now that you're somewhat more relaxed and in comfortable clothes, it's time to get ready the herbal tea for this insomnia home cure. Prepare yourself the herbal tea as you would any other tea, using hot water just before it boils. Slowly drink this tea as you make your way towards your bedroom.
At this point, it will be time to get that herbal oil yet again. Put a few drops of the herbal oil onto a handkerchief or piece of fabric and then slide that beneath/into your pillow.
Before slipping into bed, you're going to want to put in a sleep CD, also called sleep sound tracks. This CD/tape will play as you get into bed and try to go to sleep. The music from the track will make their way into your subconscious and basically begin lulling you to get to sleep right away. The outcome from the tape/cd are rather quick, meaning you would not likely know it is working until you arise the next morning.
Why Does This Insomnia Treatment Combination Work?
Part 1 is all about having your body relaxed and causing sleepiness. Luckily, this is quickly accomplished with the 15-minute bath you took, the herbal tea you sipped, and the smell from the handkerchief you inserted inside/under your pillow. Doing all three of these things together will make you feel not only incredibly tranquil, but very sleepy as well.
Part 2 is about getting your brain in the appropriate mood for sleep. Even though the actions in part 1 help with this, they can't do it all by themselves. This is where the sleep soundtracks come in, as the music & pulses from the track "massage" the brain and make sure that it is 100% comfortable and all set for sleep. Short of taking large doses of prescription sleeping capsules, there is no better, nor safer technique to get to sleep quicker and stay asleep for a longer time.
If you wish to get rid of insomnia, then follow the 2 part insomnia home treatment combo above. You may thank me in the morning.
What Is The Best And Natural Way To End Insomnia And Sleeplessness?
Having trouble sleeping through the night? Can't find a way to get to sleep and remain asleep no matter what you do? Well, in that case you have to look at this insomnia home remedy combo. Not only can it help you to eliminate insomnia, but it...
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